Having the sniffles, colds or constant sneezes because your allergic to plants or animals, is just so frustrating. You want to stay in bed all day long, you finished blowing your nose on boxes of tissue and you can’t even get out of the house. Especially when it’s the winter season, avoiding colds is quite difficult if you don’t give much care for yourself. Here are some tips to get prevent sniffles, and even fever or flu.
1. Clean your home thoroughly
Dust, pollen and dirt will make you sick especially if you let these accumulate in your home through time. Exert a little bit of effort of dusting your home, sweeping and mopping the floor and vacuuming every so often to make sure that the entire house is always clean. During Christmas, put up an artificial tree instead of a real one. These 20 imitation Christmas tree reviews show that there are plenty of artificial Christmas trees on the market, in all shapes and sizes, so there’s no need to use natural trees that carry allergens. The same goes for many kinds of decoration, just choose the things that are proven to be allergy neutral to prevent diseases.
2. Install an air purifier in each room of your home
Air pollution that you have to breathe outside of your home is beyond your control. However, the air you breathe inside your home can be controlled. By installing an air purifier, you can be rest assured that the air indoors will be cleansed from virus and harmful bacteria.
3. Wear appropriate clothing according to the weather
When it is cold, wear a coat or put a scarf on. When it’s warm, then wear cool clothing. It’s common sense really. When you don’t follow the rules of nature and try to do things your own way, then you can’t expect your body to naturally cooperate. Just wear the right clothing according to the weather and you’ll be fine.
4. Eat healthy and exercise
You have to eat regularly and even if you have some chips, cakes, chocolates and other junk sometimes, that is no problem but you must make sure that your diet is balanced. Have some much needed veggies, protein, carbs and the good kind of fat. Vitamins and supplements could be helpful too but your food intake is definitely the most important things you need to focus on. You also have to exercise too. Exercising won’t only help you achieve a fit and healthy body, it also makes you extra strong to beat sicknesses.
5. Have pets or no pets at all
Pet hair can make you sneeze but there are cat or dog breeds that are said to be hypo-allergenic. You can regularly have dogs and cats in your home and you will notice that if you live with them, soon you will be immune and you will have no sniffles anymore. This is a proven practice that many pet owners can attest to. Otherwise, just don’t have any pets indoors so you won’t have to worry about this anymore.
6. Drink plenty of water
Finally, the most common and most effective tip is to drink lots of water. Water cleanses and naturally detoxifies the body. Keep yourself hydrated and remember that no amount of water is too much for you to drink because it’s always good. Drink as much water and you won’t have to worry about sniffles.